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Clockwork Speed and Agility with Ball

Players Required: 
8

Set Up:

12 cones are placed around the circle, like the face of a clock. Four pairs of players are set up around the circle, starting at three, six, nine, and twelve o'clock. The coach will call out a number, and players will dribble to the spot that is that number of spots away from the start. All of the groups will count clockwise from their starting position. In the diagram above, each team carried the ball two spots away from their start before passing the ball back to their partner. The pairs of players take turns at being the dribbler during the drill.