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4v4 Intercept

Players Required: 
8

Set Up:

Two teams start in their own half of the field, passing and moving within their half. Each player is given a number. When the Coach calls their number, those two players cross over into the other half to try and win the ball versus the three attackers. If the defender kicks the ball out of the playing area, the team scores 1 point. If the defender dribbles or passes the ball back into their own half, they are awarded 2 points. After 20 seconds, the coach calls out "Hold!", and the players return to their half. If the offensive team maintains possession the entire time, they are awarded 3 points.