Print Page

Set Up:

Cones are placed in each corner and in the center of the field. A player is stationed at each corner with a ball. In the first sequence, all four players dribble the ball up to the cone, turn, and dribble back to their original position. In the second sequence two players opposite of each other go at the same time, as the other two await their turn. Both players perform the same move at the cone and keep dribbling over to the opposite cone.

Coaching Points:

1.  Maintain close control of the ball the entire time.

2.  Accelerate after you make a turning or dribbling move.

3.  Keep your head up and read the other player to avoid collisions.

Progressions:

1. As the drill continues, players should push themselves to go a little bit faster.