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Set Up:

Two groups of four players are set up around the grid with a player from each team on each side of the field. On the coach's signal, one group will dribble in and try to complete as many dribbling and turning moves around the cones as they can in 25 seconds. After their time is up, they have five seconds to leave the grid before the next group takes their turn. The Coach can give rest periods when they are needed.