ORGANIZATION:

Set up a 5 x 5 box in the center with four cones. On each side, set up two lines, each line with a ball. One player starts in the box and receives a pass, moving the ball out of the box with the inside or outside of the foot. After leaving the box, the player dribbles back to the end the line. After passing, the players run into the box to receives the next ball from the other side.

Variations:

• Add 360 Turn when dribbling back.
• Receive with left foot or right foot, inside foot or outside foot.
• Increase the distance to the box; longer passes.
• Passer pressures the ball.

FOCUS POINTS:

Technique:

• Pass with the correct speed to the correct foot.

• Receive with inside or outside of the foot and move the ball sideways out of the box.

• Communication; Ask for the ball.