Set up: 6 cones in line each 1-2 feet apart. 

GK starts in middle, uses first cone on each side first**. Gk will go front to back around the cone making a tight circle to recieve a volly; 4x Left and Right.

After volleys, still using the first cone, gk will recieve a bounced ball in waist height for a scoop 4x Left and Right

Still first cone on each side. GK recieves a low hard driven pass on the ground for a front smother save; 3x Left and Right. 

Diving Progression: Now using all the cones, incorporate different variations of footwork through the cones into a low dive outward. GK will work one side at a time so do footwork starting in the middle through 3 cones and then into the low dive 3-4 Right and then Left. Add in different footwork and progress to elevated dives (toss ball in). Can progress to ball driven in from the ground in the air for them to catch.