Set up: 4 cones in box 4yards by 4 yards.

Gk starts in middle of the box and can move in 4 directions. Front, back, left and right or at angles starting at the 4 corners and dropping into the middle for a service. ** Change cone color and have them touch a specific color** Coach gives a direction or color for the gk to move and set back middle. For Volley and Front smother gk will shift and then set middle. For dives, gk will shift direction coach says and then dive opposite direction (when you say left gk shifts left, but dives right past box and visa versa)

Drill progression; FBLR for a volley 4x. FBLR for a front smother x2; FB for a volley and LR is low dive x2 (when doing Left and right dives, when you say left gk shifts left, but dives right and visa versa) ; FB for a front smother and LR for an eleated dive x 2.

*Can have gk start facing away on one side of the box, then say go, they quickly get to the middle then play low dive same side they came from. (front for back just volley or front smother)