Footwork, positioning, distribution, dealing with shot(s).

Gk starts facing server ready for a low cross served in from the end line towards to 6 yard line as a cut back situation. The goalkeeper deals with the shot and rolls/throws the ball to the goalkeeper on the 18 hitting their feet. Then server two will take a touch around the top cone and shoot on goal. After the shot, if it is held or collected, the gk will distribute the ball to a small goal or 3rd player. 5 reps each, then switch sides. 

Focus Points:

• Proper technical execution of passing and receiving and distribution, ie. throwing, rolling or passing out

• Using the correct save technique, dive, front smother or basic move feet to catch and hold

• Positioning and movement in the goal.