https://www.instagram.com/reel/C8wIXKSMHUr/?igsh=MzRlODBiNWFlZA%3D%3D

Perform 5x each pattern 

Progression 1: simple feint at the 3 cones

Progression 2: scissors at the 3 cones

Progression 3: any skill at the 3 cones 

distance should be measured as shown in the video