Please note that these are two drills combined in one

6 tall cones needed

The first part of this drill is the Instagram link below

https://www.instagram.com/p/C9XSAUquZYh/?igsh=MzRlODBiNWFlZA==

You will choose 6 patterns from the IG link ^^

Write out each progression that you will use

Each progression there and back 2x

The second part of this drill turns into the Joner drill using the same spacing. For the Joner drill use the youtube link 

Repeat the Joner part 6x