1 hurdle

1 ladder 

2 tall cones 

Write out 4 more progressions. Choose a hurdle pattern, ladder pattern, and footwork pattern.

Repeat each Progression 2 times 

Note : the ball work go to the front cone and back to the start cone 

Progression 1:

Progression 2:

Progression 3:

Progression 4:

Progression 5 : front-to-back hurdle hops, sideways high knees through the ladder, sole behind stop