1 ladder 

4 different color small cones are needed

* If you have a duo/ pair lesson the setup can be as shown in Minute 6:35-6:42 *

Encourage players to work at 100 %

You will choose the footwork through the ladder for Progressions 1-3

Minute 4:00 - 4:45 ^

You will choose the ball mastery for Progressions 4-6

Progression 4-5 is at Minute 7:26- 8:16  ^  Progression 6 is at Minute 8:42-9:30

The first 3 progressions are just ladder work and 45 seconds of work

The last 3 progressions have no ladder and 1 minute of work 

Progression 1 : 

Progression 2: 

Progression 3: 

Progression 4 :  

Progression 5: 

Progression 6 :