2 ladders combined needed

1 tall cone needed

There are 5 ladder patterns without the ball & 5 with the ball

Do each progression 2x 

After each progression add a sprint past a cone ahead 

Progressions w/o ball have no time code 

Progressions w/o ball 

P1: high knees

P2: shuffles

P3: in in out out 

P4: right foot in in out out 

P5: left foot in in out out 

Progressions w/ the ball 

P1: right foot passes ( Minute 11:10- 11:30)

P2: left foot passes ( Minute 11:30-11;45)

P3: right foot volley ( Minute 12:12-12:24)

P4: left foot volley ( Minute 12:24-12:41)

P5: both feet volley ( Minute 13:24-13:40)