mastering opening the hips
mastering opening the hips

Players Required:
Balls Required:
Goals Required:

https://www.instagram.com/reel/DAhH354u7SB/?igsh=MzRlODBiNWFlZA%3D%3D
6 tall cones needed
Choose 3 progressions to focus on according to the player's level
Examples are in the video
P1:
P2:
P3: