https://www.instagram.com/reel/C-d71slOyVP/?igsh=MzRlODBiNWFlZA%3D%3D

1 yellow cone needed

2 tall cones needed

5 red cones needed

Perform each Progression 4 times 

Add in last progression 

P1: sole v ball mastery/ cone weave and finish 

P2: sole behind ball mastery/ cone weave and body feint before the finish 

P3: