https://www.instagram.com/p/C7_uDtXtjZZ/?igsh=MWwwbHcyZ2V5MmxheA%3D%3D&img_index=4

6 small cones needed

1 ball 

Perform each progression 2x , 1 minute each round 

P1: rolls forward and back ( slide 1)

P2: right foot dribble right foot drag back ( slide 2)

P3: left foot dribble left foot drag back ( slide 3)

P4: bells forward and back ( slide 4)