Minute 2:33-4:44

6 small cones needed

There and back is 1x 

Perform each progression 4x

Note: For beginners keep them starting on their dominant foot, for intermediate players have them alternating their starting foot 

P1: outside push through the gate ( Minute 2:51-3:15)

P2: croqueta through the gate ( Minute 3:30-3:45)

P3: roll through the gate ( Minute 4:20-4:36)