https://youtube.com/shorts/yhvY_AELwrg?si=h2i-tt6SH9GagKQn

8 small cones needed

There and back is 1x

Perform each progression 2x 

P1: Inside taps 

P2: Left foot ( inside inside outside outside )  

P3: Right foot ( inside inside outside outside ) 

P4: Push outside foot step on the ball to stop 

P5: Rolls 2x