https://youtube.com/shorts/21Ok2F_nxm4?si=g0eMqSUyr_VqkuAs

8 tall cones needed

There and back is 1x

Perform each progression 2x

Words before "/" are footwork, words after "/" are ball work

Add in 2 more progression 

P1: shuffles/ right foot cone weave 

P2: high knees/ left foot cone weave 

P3: 

P4: