https://www.youtube.com/watch?v=Sdv6Y1tqE4U&t=451s

8 small cones needed

Minute 7:15-9:00

There and back is 1x 

Perform each progression 2x

P1: inside cut 

P2: outside cut

P3: roll/ drag 

P4: Cruyff 

P5: stepover turn