https://www.youtube.com/watch?v=XIyWbQvLoFM&t=539s

3 small cones needed

1 ladder folded 

Note: For each pattern , coach will need to call out the "right" or "left" cone

45 secs of work for progressions w/o ball 

Progressions w/o ball 

P1: up down ( Minute 0:00-0:15)

P2: shuffles ( Minute 1:07-1:30)

P3: in in out out down down ( Minute 1:59- 2:30)

1 minute of work for progression w/ ball 

Progressions w/ ball 

* move the back cone further back*

P1: shuffle bounce pass dribble around the back cone ( Minute 5:03- 5:50)

P2: shuffle bounce pass add wall pass then dribble around back cone ( Minute 8:13- 9:15)