https://www.instagram.com/p/DBwVX1qNd6A/?igsh=NTc4MTIwNjQ2YQ==

4 small cones needed

1 ladder folded needed 

Repeat each progression 3x

words before "/" are footwork in ladder , words after "/" are dribbling 

P1: in out right foot / outside outside right outside outside left ( slide 1)

P2: in in out out / outside outside inside left foot dribble ( slide 2)

P3: in out left foot / outside inside both feet ( slide 3)

P4: hops in in out out/ outside push roll both feet ( slide 4)