https://www.youtube.com/watch?v=mbyZh6pb2c8&t=474s

Minute 0:00-1:45

6 small cones needed

6 tall cones needed

3 shot circuit spend 10 minutes at this drill 

Shot 1: two passes, weave through cones, skill at defender and finish 

Shot 2: pass middle check out right wide and finish 

Shot 3: pass middle check out left wide , turn defender and finish