https://www.instagram.com/reel/C3S1aWpLbbl/?igsh=NTc4MTIwNjQ2YQ==

6 small cones one color 

1 red small cones

Footwork through the cone weave 

Shuffle to the side and grab red cone and drop off at the other side and dive 

Add in 2 different footwork & dive progressions 

P1: shuffles/ dive right 

P2:

P3: