https://www.instagram.com/p/DDXHIEeIQZs/?igsh=NTc4MTIwNjQ2YQ==

2 small cones needed

The coach will act as the wall.

Do each progression for 30 seconds 

P1: right foot in out ( slide 1)

P2: left foot in out ^ ( opposite of P1)

P3: out left sole behind left ( slide 2)

P4: out right sole behind right ( opposite of P3)

P5: out left sole v right ( slide 3)

P6: out right sole v left ( opposite of P5)

P7: two croquetas ( slide 4)