https://www.youtube.com/watch?v=KsU-Rpn4xSk&t=202s

12 small cones needed

Minute 3:17- 4:47

* note: the distance/spacing changes between every 2 cones as mentioned in the video 

There and back is 1x 

Do each progression 4x

P1: right foot only

P2: left foot only 

P3: both feet ( switch every touch)

P4: outside right roll right  ( right foot there left foot on the way back )