https://www.instagram.com/p/DDRxhpFuTJh/?img_index=2&igsh=NTc4MTIwNjQ2YQ==

4 small cones needed

3 patterns, perform 3 sets of 30 seconds 

P1: outside drag both feet ( slide 1)

P2: outside inside ( slide 2)

P3: sole pass ( slide 3)