https://www.instagram.com/p/DA1SY4LIDby/?igsh=NTc4MTIwNjQ2YQ%3D%3D&img_index=1

2 small cones needed 

Do each progression for 1 minute 

P1: inside roll ( slide 1 )

P2: outside roll ( slide 2)

P3: inside sole behind ( slide 3)

P4: inside outside ( slide 4)

P5: inside cruyff ( slide 5)