4 small cones needed, 2 red and 2 green 

https://www.instagram.com/reel/DBv3eBqNxnp/?igsh=NTc4MTIwNjQ2YQ%3D%3D

Perform all 5 patterns as shown in the video 

Repeat each footwork 2x 

Before each agility pattern, the player will complete 45 seconds of juggling, then leave the ball and perform the agility

P1: forward right 

P2: forward left 

P3: forward both 

P4: lateral shuffle left 

P5: lateral shuffle right