2 small cones needed

https://www.instagram.com/p/C5_k4wFLLtS/?igsh=NTc4MTIwNjQ2YQ==

Choose 6 of the 10 patterns 

Work each pattern for 1 minute 

P1: roll pass ( slide 1)

P2: kill it shift and pass ( slide 2)

P3: in out left foot ( slide 3)

P4: in out right foot ( slide 4)

P5: roll sole v left foot ( slide 5)

P6: roll sole v right foot ( slide 6)

P7: ball in the air--move across inside foot and pass ( slide 7)

P8: ball in the air--move across outside foot and pass ( slide 8)

P9: ball in the air-- move through front gate then back of gate ( slide 9)

P10: ball in the air-- move through front gate then back of gate (slide 10)