4 small cones needed

* note: this drill is for advanced players 

Video 1: https://www.youtube.com/watch?v=LEh08JCnUmQ&t=67s

Video 2: https://www.instagram.com/reel/DD8dFTXRYxQ/?igsh=NTc4MTIwNjQ2YQ%3D%3D

The player will perform the 4 ball mastery patterns from the first video and the square will start mini.

After the 4 ball mastery patterns, the square will expand to the square size in the second video. For the last progression, the player will perform any footwork they want while balls are being rolled at them.

Perform each progression for 1 minute

P1: sole sole in in Minute 0:45-1:00

P2: sole outside stop inside push Minute 0:59- 1:17

P3: rolls up and down Minute 1:19- 1:34

P4:  sole sole in in both side Minute 1:34-1:55

P5: any footwork dodge the balls repeat 2x