no equipment needed 

tennis ball ( if advanced ) 

https://www.instagram.com/p/DEuwcOkISB1/?img_index=1&igsh=NTc4MTIwNjQ2YQ%3D%3D

Note: For advanced players toss a tennis ball as they are performing the footwork 

Perform each progression for 1 minute 

P1: sole behind ( slide 1)

P2: roll roll sole behind ( slide 2)

P3: sole inside sole behind ( slide 3)

P4: sole behind outside push ( slide 4 )