8 small cones needed 

https://www.youtube.com/watch?v=Fj3Jsn0Pa7c

There and back is 1x 

Perform each progression 2x

Choose 6 progressions 

* Note: for beginners only use the first 4 progressions

P1: inside outside *switch feet on the way back* ( minute 0:47- 1:45)

P2: outside inside both feet ( minute 1:47- 2:35) 

P3: sole outside push ( minute 2:37- 3:15)

P4: outside outside ( minute 3:17- 3:52)

P5: croqueta + outside touch ( minute 3:54-4:33)

P6: inside inside out ( minute 4:35-5:18)

P7: inside inside sole ( minute 5:20-5:50)

P8:  inside touch feint outside touch sole ( minute 5:55- 6:53)

P9: outside touch sole roll ( minute 6:55- 7:30)

P10: inside touch sole roll ( minute 7:29-8:03)