1 ladder 

3 tall cones needed 

https://www.youtube.com/watch?v=_JAYTHz0FGs

* Note: rotate sides to work both feet for all progressions // for spacing refer to video 

Add in 3 progressions 

P1: shuffles/ inside foot volleys ( minute 0:00-0:20)

P2: high knees/ inside foot passes ( minute 0:23-0:42) 

P3: 

P4:

P5: