3 small cones needed

https://www.instagram.com/reel/DFxbP6AMsxa/?igsh=NTc4MTIwNjQ2YQ==

Perform each progression 2 rounds, 30 seconds each round 

P1: croqueta pulls right foot 

P2: croqueta pulls left foot 

P3: inside outside right 

P4: inside outside left