2 ladders needed

4 small cones needed ( 4 different colors)

https://www.youtube.com/watch?v=art5mDfe9tE&t=287s

The player will run into the middle of the square and perform quick feet. The coach will call out a color, the player runs around the color and through the ladder.

Perform each progression for a minute and a half .

Add in 2 more progressions

P1: coach calls color and shuffles through the ladder ( minute 8:26-9:10)

P2: *remove ladder* The coach will call out a color and the player dribbles around the color ( minute 10:23-11:05)

P3:

P4: