1 ladder needed

4 small cones needed

https://www.instagram.com/reel/DGT_KKGvLto/?igsh=NTc4MTIwNjQ2YQ==

*Note: replace the headers with an additional volley at the front cones 

Write in 3 more progressions 

Perform each progression for 1 minute 15 secs

P1: in in out out // right inside volley & left inside volley ( as shown in video)

P2: shuffles // right laces volley & left laces volley