2 tall cones needed

https://www.instagram.com/p/DFIv83RoozE/?img_index=4&igsh=NTc4MTIwNjQ2YQ==

Note: the 2 tall cones replace the circle in the video 

Perform each progression for 1 minute 15 secs

P1: open up with back foot ( slide 1)

P2: outside touch ( slide 2)

P3: cruyff ( slide 3)

P4: scissors ( slide 4)

P5: inside touch-outside turn-cruyff ( slide 5)