8 small cones needed

1 outer square ( 4 cones) and 1 inner diamond set up ( 4 cones)

10 steps by 10 - outer square 

2 steps by 2 - inner diamond 

https://www.youtube.com/watch?v=yBqAICsB9vw&t=246s

Start at any corner, perform movement at the diamond, and jog one corner.

Minute 0:08-1:25

Write in 3 more progressions 

P1: outside touch through the diamond ( as shown in the video )

P2:

P3:

P4: