Players are organized into two teams of seven inside a 20x40 yard area

The pitch is split into three zones with four mini-goals located at diagonal lines, facing away from the field

Each team attacks two mini-goals and defends two mini-goals

The objective of the game is for the team in possession to progress the ball and also supporting teammates into one of the attacking quadrants to score

Players are challlenged to support ahead of the ball at all times

There are no restrictions in possession, so coaches can encourage teams to be equally direct in their movement and decisions in transition moments also