Exercise takes place inside a 10x30 yard area, split into three zones

Attackers are organized in pairs

Three defenders each occupy one zone

The objective of the attacking pair is to progress past three 2v1 scenarios, and score in one of the mini-goals at the bottom

Defensive players are always restricted to their own zone

There is a 12 second Shot Clock to complete the task

If the defenders win possession, they look to play forward immediately into the highest teammate, who then looks to score in the mini-goal at the top