3 small cones needed

https://www.youtube.com/watch?v=C7Icku--MhU

Perform each progression for 1 minute 30 secs 

P1: inside turn (0:59- 1:18)

P2: outside turn ( 1:18- 1:29)

P3: roll (1:31- 1:37)

P4: stepover (1:37- 1:57)

P5: cruyff