4 small cones needed

https://www.instagram.com/p/DHoIi3-I7Ga/?igsh=NTc4MTIwNjQ2YQ%3D%3D&img_index=1

Note from creator: This is a drill where we work on different 1v1 moves and turns. Increase the tempo once you’re comfortable with the moves. There are many variations here, so be creative with it.

Write in one more progression

There and back is 1x. Perform each progression 4x.

P1: double scissors--turn--double scissors (slide 1)

P2: double feint--turn--double feint (slide 2)

P3: left inside outside--turn--right inside outside ( slide 3)

P4: double croqueta--turn--double croqueta (slide 4)

P5: