1 ladder folded

1 tall cone 

https://youtube.com/shorts/c0AowxE4Y8A?si=HhTS9wksca22SzS4

Write in 2 more progressions 

Work each progression 1 minute 15 seconds 

P1: one-touch passes (0:00-0:04)

P2: one touch pass-- backpedal-- move across body (0:04-0:13)

P3: one touch pass-- backpedal-- move across body-- backpedal-- move across body behind pole ( 0:13-0:24)

P4:

P5: