9 small cones needed

https://www.instagram.com/p/DIy3DwEoACn/?igsh=NTc4MTIwNjQ2YQ==

There and back is 1x. Perform each progression 2x. // For spacing refer to video 

P1: high knees + right foot dribble 

P2: shuffles + left foot dribble 

P3: right foot hops + croqueta

P4: up and down + outside outside both feet 

P5: high knees--hop + outside inside *remove one cone*