3 tall cones needed

https://www.instagram.com/reel/DIlIhqEt4fH/?igsh=NTc4MTIwNjQ2YQ==

Note: the first movement is behind the back cone, and the second movement is through the front gate ( as shown in the video ). The progressions show a change in the touch, but the movement stays the same. 

Write in 1 more progression. Work each progression for 1 minute 15 secs

P1: across body touch ( as shown in video )

P2: open up with the back foot

P3: outside touch 

P4: roll 

P5: