3 tall cones needed

https://www.instagram.com/p/DIMS1YoI0no/?igsh=NTc4MTIwNjQ2YQ==

Note: some of the patterns in the video are complex, so there will be more space open for the coach to add in their own variations 

Perform the sole v's at the first cone for 30 secs, then perform the skill. Repeat 4x for each pattern 

Write in 3 progressions-- all starting with a sole v variation 

P1: sole v-sole behind-sole v + inside outside touch ( slide 1)

P2: sole v + scissors ( slide 3)

P3:

P4:

P5: