4 tall cones needed + 1 hurdle

https://www.youtube.com/watch?v=jx1Oz4F_6xY&list=WL&index=2

Minute 0:00-0:11

Write in 3 more progressions 

Work each progression for 1 minute 15 secs

P1: one-touch // passes up and down movement 

P2: 

P3:

P4: