1 ladder 

3 small cones

2 tall cones 

https://www.youtube.com/watch?v=OlZUF8qUGgo&list=WL&index=11&t=9s

Minute 5:01-8:35

Work P1 & P2 for 1 minute.

Work P3 & P4 for 2 minutes. Write in P4

P1: high knees-- high knee sideways 3x through cones-- accelerate (5:39-6:01)

P2: shuffles--up and down sideways 3x through cones-- accelerate (6:45-7:05)

P3: shuffles--bounce pass sideways--touch across outside cone--accelerate (7:09-8:05)

P4: