6 small cones needed 

https://www.youtube.com/watch?v=IzjQkuWYhwM&list=WL&index=6&t=4s

Write in 2 more progressions 

There and back is 1x. Perform each P 4x.

Minute 4:40-6:20

P1: outside turn (5:15-5:38)

P2: inside turn (5:42-6:20)

P3: 

P4: